My Services
With over 20 years of clinical experience serving veterans, active-duty military members, and civilians throughout the Hampton Roads area, I provide a therapeutic space designed to support emotional wellness, self-discovery, and meaningful transformation.
My approach blends evidence-based therapeutic practices with holistic and spiritually informed perspectives that encourage clients to reconnect with their inner strength, intuition, and sense of purpose. Therapy may incorporate mindfulness practices, introspective exercises, emotional regulation strategies, strengths-based interventions, and tools that promote deeper self-awareness and healing.
Whether you are navigating anxiety, depression, relationship concerns, life transitions, grief, burnout, self-worth challenges, or emotional overwhelm, sessions are tailored to help you gain clarity, strengthen emotional resilience, and create healthier patterns in your life and relationships.
Individual Therapy
Couples Counseling
Group Therapy
Substance Use Disorder Group Therapy
SUD Evaluations
Clinical Supervision
Readings**
Dietary Plans**
** additional fee
If you are seeking a more holistic and nontraditional approach to therapy with a clinician who values authenticity, compassion, and meaningful transformation, you’ve come to the right place. I provide a supportive and individualized therapeutic experience that integrates evidence-based practices with mindfulness, self-awareness, and emotionally focused healing approaches. Together, we will explore the patterns, experiences, and challenges that may be preventing you from living fully and confidently. My goal is to help you develop healthier perspectives, strengthen emotional resilience, and create lasting change in your personal, relational, and professional life. Schedule an appointment today and begin your journey toward greater clarity, healing, and wellness.